Before making grilled cheese, it’s important to know the differences between unrefined and refined coconut oil. When it comes to flavor, unrefined coconut oil packs more of a punch, adding a richer coconut taste to your dish. Refined coconut oil has a higher smoke point (around 400 to 450 degrees Fahrenheit). Due to its high smoke point and minimal flavor, this form of fat is optimal for sautéing and frying. For a hassle-free cooking process and deliciously browned grilled cheese, stick to the refined stuff. Because of its elevated smoke point, you can cook your grilled cheese with more intense heat, producing a crispier exterior.
On the other hand, butter has a smoke point of 350 degrees Fahrenheit. So, in contrast, coconut oil may be less likely to burn at higher temperatures. Yet, while it’s an excellent alternative to butter, it’s worth noting that coconut oil isn’t necessarily healthier. It contains approximately 90% saturated fat, whereas butter is made of about 64% saturated fat. However, coconut oil does raise levels of HDL (high-density lipoprotein) cholesterol, which clears out other types of cholesterol from blood vessels, according to Mayo Clinic. As higher HDL cholesterol can help prevent heart disease, coconut oil potentially offers some health benefits.
News Source: https://www.thedailymeal.com/1289911/forget-butter-coconut-oil-new-way-ultra-crispy-grilled-cheese/